Thursday, March 8, 2018

Shamrock Smoothie Shake

Let's shake it up with the Shamrock Smoothie Shake this St. Patrick's Day.  There are many health benefits to green smoothies. It increases energy, strengthens the immune system, and it is excellent sources of antioxidants. For individuals who struggle with their fruit and vegetable intake, it a great way to ensure your body is getting enough nutrients . It also a great way to celebrate St. Patrick's Day this year. 

Here is a great recipe for the Shamrock Smoothie Shake.


  • 1 large banana, sliced
  • 1 cup spinach
  • ½ cup low-fat vanilla yogurt
  • ½ cup low-fat milk
  • ⅓ cup packed fresh mint leaves
  • 8  ice cubes

  • Kiwi slices for garnish


Step 1: In a blender, combine  the banana, spinach, yogurt, milk, mint and ice. Blend until it has a smooth texture.

Step 2: Pour mixture into a glass. 

Step 3: (Optional)  Cut kiwi slices into shamrock shapes and thread onto a skewer. 

No comments:

Post a Comment