Tuesday, January 8, 2013

Healthy Harlem Classes 2013

The Following Classes are offered as part of the Healthy Harlem Winter Adult Fitness Schedule at the Armory.
Please RSVP for classes by calling 212.281.5431 or send an e-mail to Armorystaff@hcz.org
Harlem Armory 40West 143rdStreet New York, NY 10037

Class Descriptions
Belly Dance– A low-impact cardiovascular exercise that helps strengthen core muscles with emphasis on the back and abdominal muscles.
Boot Camp– A circuit training workout that challenges your entire body, utilizing cal-isthenics such as push-ups, jumping jacks, crunches, and other body weight exercises.
Cardio Kickboxing– This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.
Circuit Training– An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.
Adult Gymnastics- Is a full body workout that improves fitness and increases core strength in a fun environment.
Parent & Me Gymnastics– A beginners tumbling class children age 18 months to 3 years old that creates a fun environment.
Pilates – Based on original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Rock Climbing– A challenging full body workout that allows participants to build core strength and endurance in a fun and challenging activity.
Sculpt & Tone- A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
Volleyball 1– An advanced group join together for volleyball games against other op-ponents.
Volleyball 2– A class designed to show the fundamentals of volleyball. Instructor will teach the basic fundamental skills and drills of the sport.
Warm It Up– A combination of a light cardiovascular activity and series of stretching to get the body prepared for an intense workout.
Yoga- A mind and body workout that allows you to increase our level of flexibility as well as build long lean muscles at any age.

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